Ready to build a stronger, more resilient you?

Core Values

Inclusivity

Resilience is for everyone no matter their age, gender, status, previous experience. We are all equal and we can all build our resilience.

Accessibility and openness

Sharing tools, knowledge and practical strategies to support everyone in an accessible way. Being open with experiences and creating a space where everyone feels safe and able to take steps to build their resilience

Respect and care

Treating everyone as an individual. Everyone matters. Doing your best to support every individual that comes to you

How my journey began

I help people build and maintain resilience by understanding how we think, feel and behave. It’s at the foundation of everything we do, yet it's something we often know very little about. 

10 years ago, I had no idea what resilience was. I had just left an abusive relationship, and my mental health was in a terrible state. Despite working in the psychology department of a prison at the time, I felt completely lost and stuck.

Since that time, I've embraced support and invested time to build the skills and toolkit I needed to navigate life's challenges. It hasn’t always been an easy journey, and I continue to grow every day.

This journey has made me incredibly passionate about resilience. It's not something that should only come into play during crisis; it's a skill we all should have, starting at a young age, just like riding a bike or learning to write our names.

It doesn't matter how old you are, what your gender identity is, where you come from, or what your career is. Resilience is for everyone.

We can't avoid adversity, but we can equip ourselves with the tools to manage it and keep moving forward. 

I’d love to support you on this journey.

Chat with me

This wide range of experience, and my personal journey, has driven my passion to work with individuals of all ages, supporting them to build healthy strategies for well-being and resilience. 

Whether you're an individual looking to boost your resilience or an organisation ready to invest in your team's long-term well-being, I'll work with you to meet your specific needs.

What People Are Saying

  • Mr Tom Stable

    “

    As a retired detective sergeant with many years experience in the Met drugs squad and at the sharp end of policing, I wholly endorse the 'prevention before cure' strategy. The Drug Bus in my opinion will assist in guiding the young away from the drug scene

    ”

  • Zara Scott-Davis, Somerset Youth and Community Service

    “

    I visited your bus a few weeks ago, can I say how impressed I was with the way its been set up. The safety aspect of the project is excellent.

    The content of the session is creative, engaging and interactive. Young people will learn so much and it will be a experience that will stay in their minds for many years. Good luck with this new exciting project”

  • Glenda Collier

    “

    was very impressed by this company. It is a refreshingly different approach to building emotional resilience and coping skills in young people - with the aim of enabling them to be stronger and better equipped to make good choices.

    The immersive and interactive workshops are unique and designed to really engage young people, with great facilitators able to respond to individual needs. I would highly recommend them to any organisation involved in the education and support of young people.

    ”

  • VICTORIA G.

    “

    I let anxiety take over my life for too long. Now I have the strength to control my emotions.

    ”