Silencing Shame
✓ For Individuals
✓ For teams
✓ In-person
✓ Online
Shame is a powerful emotion that affects many people, yet it is rarely discussed openly due to its painful nature.
Often, we don't recognise it as shame, and by staying silent, we inadvertently amplify its impact. This workshop aims to help you identify and acknowledge feelings of shame, understand its nature and origins, and learn strategies to challenge and manage it.
Testimonial
“Interesting and engaging, didn't feel patronised at all which I appreciated. The facilitators came across as authentic and willing to be real about themselves too. Definitely recommend their services.”
Josephine Pepper
Course Outcomes:
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Learn to recognise and acknowledge the emotions associated with shame.
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Gain insights into what shame is and why it can be so powerful.
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Understand the roots of shame and how it develops.
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Learn tips and skills to effectively challenge and manage feelings of shame.
Essential Information
✓ 3-Hour On-Demand Workshop: Available for immediate access
✓ Small Group Session: 3 x 1-hour sessions with 1-1 follow up
✓ Flexible Delivery: In-person or online options
✓ Pricing: £28 on-demand, £67 for the small group sessions
Sign up using this form. Fill in your details, select the course you would like to book and I will get back to you shortly.