Dealing with Anxiety
✓ For Individuals
✓ For teams
✓ In-person
✓ Online
Anxiety is the most common mental health issue in the world, however sadly 50% of those people affected do not get support for it.
Anxiety affects over 8 million people in the UK (20% of the population) and 301 million people worldwide (4% of the population). This course is designed for individuals who struggle with constant worry about past events or future possibilities, often referred to as overthinkers or worriers. Anxiety has become normalised, but it doesn't have to be something we just live with.
This course will help you understand the nature of anxiety, its origins, and its manifestations. We will explore how anxiety impacts us and provide tools and techniques to manage it effectively.
Testimonial
“Interesting and engaging, didn't feel patronised at all which I appreciated. The facilitators came across as authentic and willing to be real about themselves too. Definitely recommend their services.”
Josephine Pepper
Course Outcomes:
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Gain a comprehensive understanding of what anxiety is.
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Identify the origins and reasons behind anxiety.
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Recognise the various ways anxiety can manifest and its impacts
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Learn practical tools and skills to start managing anxiety.
Through engaging discussions, interactive activities, and practical exercises, participants will leave the workshop with a deeper understanding of anxiety. You will also be equipped with practical tools and strategies to manage your anxiety and thrive in day-to-day life.
Essential Information
✓ 3-Hour On-Demand Workshop: Available for immediate access
✓ Small Group Session: 3 x 1-hour sessions with 1-1 follow up
✓ Flexible Delivery: In-person or online options
✓ Pricing: £28 on-demand, £67 for the small group sessions
Sign up using this form. Fill in your details, select the course you would like to book and I will get back to you shortly.