Overcoming Negative Thinking
Strategies for Positive Mental Well-being
✓ For Individuals
✓ For teams
✓ In-person
✓ Online
Negative thinking patterns can have a significant impact on your wellbeing, relationships, and ability to reach your full potential.
This course provides you with the tools and techniques to recognise, understand, and challenge negative thinking patterns.
Through interactive sessions and practical exercises, you will learn to identify the origins of negative thoughts, manage emotional triggers, and develop a more positive mindset for improved mental well-being.
Testimonial
“Interesting and engaging, didn't feel patronised at all which I appreciated. The facilitators came across as authentic and willing to be real about themselves too. Definitely recommend their services.”
Josephine Pepper
Course Outcomes:
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Develop a clear understanding of negative thinking patterns and their impact on mental health and well-being.
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Identify personal triggers and situations that contribute to negative thinking.
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Recognise the emotions associated with negative thinking and their effects on behaviour.
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Understand the role of core beliefs in shaping negative thought patterns and self-perception.
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Explore techniques for staying resilient and maintaining a positive mindset in the face of adversity.
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Develop an action plan for implementing and sustaining positive changes in thought patterns and emotional responses.
Essential Information
✓ 3-Hour On-Demand Workshop: Available for immediate access
✓ Small Group Session: 3 x 1-hour sessions with 1-1 follow up
✓ Flexible Delivery: In-person or online options
✓ Pricing: £28 on-demand, £67 for the small group sessions
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