Building Resilience

Navigating Life’s Challenges

Resilience isn't just a trait we're born with—it's a skill that can be developed over time.

This course, designed specifically for young people, explores the importance of resilience in overcoming life's obstacles and setbacks. Participants will explore how resilience helps us learn lessons from challenges and make meaningful changes. Through interactive sessions, participants will learn about the power of resilience to change mindsets—not only for themselves but also for those around them.

Participants will delve into various aspects of resilience, including managing emotions, understanding morals and values, navigating relationships, building self-esteem, and improving social communication skills.

Testimonial

“Interesting and engaging, didn't feel patronised at all which I appreciated. The facilitators came across as authentic and willing to be real about themselves too. Definitely recommend their services.”

Josephine Pepper

Course Outcomes:

  • Understand the importance of resilience in overcoming life's challenges and making meaning from difficult experiences.

  • Recognise the impact of resilience on mindset and its ability to inspire and uplift yourself and others.

  • Learn practical strategies for managing emotions, including identification, challenge, and effective coping skills.

  • Reflect on personal morals and values, questioning their origins, and assessing ways to strengthen them for greater resilience.

  • Gain insights into different types of relationships, distinguishing between healthy and unhealthy dynamics, and understanding their influence on resilience.

  • Develop a deeper understanding of self-esteem, self-image, and boundary-setting along with coping strategies for building personal resilience.

Enhance social and communication skills by identifying challenges, gaining perspective, and using tools and skills effectively.

Essential Information

✓ Half-day course

✓ Focused for young people

✓ In person

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“It was very useful to find out about how to deal with my feelings. The workshop was very well done and helped me understand how I need to change my thinking.”