Understanding Basic Human Needs

Building your Resilience

✓ For Individuals
✓ For teams
✓ In-person
✓ Online

Everyone has emotional needs but when these needs are not met it can impact our wellbeing, relationships and quality of life.

This short course explores the fundamental human needs essential for fostering resilience and well-being. 

You will explore human psychology to understand the origins and significance of these needs. Through interactive sessions and practical exercises, you will learn to identify, prioritise, and fulfil your needs, helping you to build resilience in your daily life.  

Testimonial

“Interesting and engaging, didn't feel patronised at all which I appreciated. The facilitators came across as authentic and willing to be real about themselves too. Definitely recommend their services.”

Josephine Pepper

Course Outcomes:

  • Gain a comprehensive understanding of the basic human needs outlined by Maslow's Hierarchy of Needs and other contemporary models.

  • Identify personal triggers and experiences that influence the fulfilment of basic human needs.

  • Recognise the interconnectedness of emotions, thoughts, and beliefs in relation to fulfilling human needs.

  • Learn practical strategies for filling and maintaining the six essential buckets of human needs: Certainty & Safety, Uncertainty, Love & Connection, Significance, Growth, and Contribution.

  • Develop awareness of dominant and deficient buckets and their impact on overall well-being.

    Explore the role of routines, positive self-talk, boundaries, and vulnerability in meeting human needs.

  • Create a personalised action plan for implementing strategies to fulfil basic human needs and fostering resilience in daily life.

Essential Information

✓ 3-Hour On-Demand Workshop: Available for immediate access

✓ Small Group Session: 3 x 1-hour sessions with 1-1 follow up

✓ Flexible Delivery: In-person or online options

✓ Pricing: £28 on-demand, £67 for the small group sessions

Sign up using this form. Fill in your details, select the course you would like to book and I will get back to you shortly.

“It was very useful to find out about how to deal with my feelings. The workshop was very well done and helped me understand how I need to change my thinking.”