Understanding & Managing Your Emotions
✓ For Individuals
✓ For teams
✓ In-person
✓ Online
Experiencing regular negative or intense emotions can have a significant impact on your wellbeing, relationships, and quality of life.
This short course explores the intricate world of human emotions, exploring their origins and how our emotions manifest in different situations.
It’s designed for anyone who would like to understand more about how their past experiences and core beliefs will impact emotional responses.
We will also identify healthy ways and strategies to help you manage intense or negative emotions.
Testimonial
“Interesting and engaging, didn't feel patronised at all which I appreciated. The facilitators came across as authentic and willing to be real about themselves too. Definitely recommend their services.”
Josephine Pepper
Course Outcomes:
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Understand and define a range of emotions.
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Explore theories of emotion – the strengths and criticisms of each theory.
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Understand how past experiences and core beliefs impact your emotions.
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Learn strategies and techniques for emotional regulation.
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Explanation and demonstration of grounding techniques.
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Introduction to soothing strategies for managing intense emotions.
Essential Information
✓ 3-Hour On-Demand Workshop: Available for immediate access
✓ Small Group Session: 3 x 1-hour sessions with 1-1 follow up
✓ Flexible Delivery: In-person or online options
✓ Pricing: £28 on-demand, £67 for the small group sessions
Sign up using this form. Fill in your details, select the course you would like to book and I will get back to you shortly.